The Wellness Flower – Keeping Myself Well.

Kate's wellness flower

Recently I have spent a nice creative morning with adults, running an anxiety and stress management group. I spent about 45minutes trying to find an activity that was creative and yet not too childish. Eventually after a lot of Googling, searching and even Pintersting I have come up with an idea. This idea has actually […]

Gro-Clock, our night time miracle

Gro-Clock day

Gro-Clock company website Since my little one was born, sleep has been pretty much scares in our household. She is two and a half now and still tends to occasionally wake up at 5.30am (on a good day). However, now, we have a Gro Clock. Her early wake ups were causing all sort of tiredness […]