The Wellness Flower – Keeping Myself Well.

Kate's wellness flower

Recently I have spent a nice creative morning with adults, running an anxiety and stress management group. I spent about 45minutes trying to find an activity that was creative and yet not too childish. Eventually after a lot of Googling, searching and even Pintersting I have come up with an idea. This idea has actually […]

Gro-Clock, our night time miracle

Gro-Clock day

Gro-Clock company website Since my little one was born, sleep has been pretty much scares in our household. She is two and a half now and still tends to occasionally wake up at 5.30am (on a good day). However, now, we have a Gro Clock. Her early wake ups were causing all sort of tiredness […]

Baby show’s Nom Nom Kids

Recently I went to a baby show near home. I didn’t really find many things for my daughters age group. It is probably a better show for expecting new mums or mums with new born babies. However, I have walked round and there were a few stalls with kids activities, like Boogie Beat, which caught […]

Working mothers

I absolutely love this article – an honest account from a mother who chose to work over being a stay at home mum. It is so true and close to my heart. I feel that as a working mother I also find being at work (even part time) is a break from the everyday. I […]


Mindfulness is a great way to help with stress and anxiety. It is a hard skill to learn so needs a lot of practice. I can imagine everyone thinking ‘I have kids, I don’t have time to practice’. I think that all the time. But sometimes, in order to keep sane, you have to take […]