Mindfulness

Mindfulness is a great way to help with stress and anxiety. It is a hard skill to learn so needs a lot of practice. I can imagine everyone thinking ‘I have kids, I don’t have time to practice’. I think that all the time. But sometimes, in order to keep sane, you have to take a time out. Set aside 5 minutes a day to be mindful. This will help you feel better in the long run and more relaxed when you really need to be.

I saw this article – Mindfunless for Kids

It briefly explains what mindfulness is and gives a few very good examples that can be used not only by children. Definitely worth a read.

 

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